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Can Obesity and Malnutrition Coexist? Nov 21, 2024

Summary: Although it is paradoxical, the majority of obese people are living with malnutrition. It means that they have a deficiency of one or another vital nutrient. This not only increases their risk of developing chronic ailments but also increases the risk of complications associated with...

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Nutrition Status is the Strongest Postoperative Complications Risk Predictor Nov 20, 2024

Summary: Studies confirm that preoperative nutritional status is independent and one of the most significant risk factors for postoperative complications. This also means that preoperative nutrition therapy has a significant role in preventing post-surgical complications.

 Most people will...

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Easy Exercise Trick Lowers Cognitive Decline Risk by 13% Nov 19, 2024

Summary: Regular exercise is the best way to stay healthy. However, a new study shows that infrequent exercise, like once-a-week training, can even help reduce the risk of mild cognitive decline and thus help reduce dementia risk.

 Many people do not start exercising as they find it...

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Combo of These Non-Drug Therapies May Reduce Dementia Risk Nov 18, 2024

Summary: A new study shows that combo therapy using computer-aided mental exercises, when used along with transcranial direct current stimulation (tDCS), may significantly reduce the risk of dementia in those living with major depressive disorder in remission (rMDD).

 It is good to see that...

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How Excess Sugar Fuels Inflammation and Worsens Gum Disease Nov 14, 2024

Summary: A new study suggests that high sugar intake significantly increases the risk of gum diseases. This happens due to dysbiosis, immune dysregulation, and chronic inflammation caused by high sugar intake. Thus, gum diseases are just the tip of the iceberg, and high sugar intake is associated...

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This Gut Bacteria May Alter Stress Response Nov 13, 2024

Summary: One of the new studies shows that specific microbial populations, particularly L. reuteri, play a vital role in regulating circadian rhythm and stress responses during specific times of the day. Moreover, it found that the population of these microbes also changes during the day.

 ...

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Brief Activity Bursts May Boost Weight Loss Effectiveness Nov 12, 2024

Summary: A new study shows that training using bursts of high-intensity physical activity is more effective for weight loss and burning calories than prolonged exercise at a constant pace.

 In a nation where 70% of individuals are either obese or overweight, reducing body weight is of...

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Is Obesity the Cause of All Cancer Types? Nov 11, 2024

Summary: An increasing number of studies suggest that obesity or metabolic disorder has now emerged as the leading cancer risk factor. New studies indicate that obesity is perhaps the most significant cause of cancer and that by managing obesity, many cancer cases can be prevented.

 ...

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Larger Belly Size May Double Stroke Risk in Hypertensive Elderlies Nov 08, 2024

Summary: One of the new studies shows that the weight-adjusted-waist index (WWI), one of the reliable ways to measure the severity of central obesity, may help predict stroke risk in older adults. The new study found that a larger belly was associated with almost double the stroke risk.

 Of...

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Obesity May Double Your Colorectal Cancer Risk Oct 04, 2024

Summary: A new Australian study shows that overweight and obesity are independent risk factors for colorectal cancers. Overweight individuals are more than twice as likely to develop polyps, adenomas, and, consequently, colorectal cancer. Moreover, overweight individuals are more likely to be...

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Lose Belly Fat to Reduce Body Aches Oct 01, 2024

Summary: One of the most extensive new studies confirms that those with central obesity or greater belly fat are much more likely to develop widespread, multisite, chronic musculoskeletal pain. Greater belly fat may almost double the risk of such chronic pains in women.

 A first-of-its-kind...

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Covid-19 restrictions doubled the rate of weight gain in children Sep 25, 2024

Summary: The prevalence of obesity in children and young adults has risen in the US and even globally. It will have long-term consequences like an increase in diabetes, hypertension, and other related disorders. It has been an ongoing trend for the last few decades. Even worse, a new study by CDC...

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