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Summary:
A diet dominated by plant-based foods is known to be a healthier option. However, researchers warn people against automatically assuming that all kinds of plant-based diets are healthier. A new study shows that ultra-processed foods can significantly increase heart disease risk.
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Conditions like heart attack and stroke are becoming more common in young adults than they used to be. Thus, there is a need to understand what is causing this increase in risk.
Obesity is associated with a higher risk of heart attack and stroke in just any age group. However, what is unclear is...
Summary: Going to a sauna is an age-old Nordic tradition that is becoming popular in various parts of the world. Now clinical studies show that many of its claimed health benefits are true. For example, the sauna can help burn fat and calories, lose body weight, reduce insulin resistance, lower...
