The Ideal Fit Medical Weight Loss Program
Designed to Treat & Reverse Disease
EVERYONE’S TALKING ABOUT LOW CARB DIETS, RIGHT?
We all know that refined sugar and carbs are bad for us. But what almost no one understands about low-carb diets is the concept of ketosis. It’s not restricting carbs that helps you lose weight, its getting your body into ketosis.
IT'S NO WONDER THAT...
- 2/3 of adults are now overweight or obese
- ​More than 1 in 2 adults has prediabetes or
diabetes type 2
- 90% of patients with prediabetes don’t even know they are prediabetic
- ​1 in 4 adults has fatty liver
…and what’s shocking, is these symptoms can often be improved with an Ideal Fit lifestyle change.
ABOUT IDEAL.FIT
Ideal.Fit is the premier Medical Weight Loss and Metabolic Health facility in the Midwest. Our focus is helping our patients make drastic changes through lifestyle interventions. Using real-time tracking of vitals, glucose, body composition, as well as telemedicine visits & coaching, we place our greatest efforts into preventing and reversing disease. More info about our services can be found at www.ideal.fit
IDEAL.FIT KETOGENIC DIET
The Ideal Fit Ketogenic Diet is a very low carbohydrate, moderate protein and high fat based nutrition plan. We retrain your metabolism to use fat as fuel instead of storing the fat. We help you become fat adapted or keto adapted. As you learn to be Ideal Fit, you’ll see a huge difference in your energy levels and how fast you can lose weight.
This nutrition protocol can improve insulin sensitivity and reduce inflammation. It also can improve cellular healing and mitochondrial biogenesis, which supports stronger and healthier cells. All of this leads to reduced risk of chronic disease as well as improved muscle development and fat metabolism.
We help you navigate the Ideal Fit Ketogenic Diet:
The Ideal Fit Ketogenic Diet is an advanced nutritional approach that improves fat burning, preserves lean body tissue and improves brain function. A low carbohydrate diet has been shown to starve some cancer cells of their preferred fuel source (sugar) and allows your immune system to function at its peak.
Ideal Fit is about reestablishing how your human physiology was originally designed.
The challenge most patient’s face in adopting a ketogenic diet is the overwhelming misinformation on the internet.
- It’s not just about eating fat bombs.
- ​It’s not just about getting a keto flu.
- ​It’s definitely not about logging every morsel you eat, every second of exercise, and ounce of water you drink.
With the Ideal Fit Ketogenic Diet, you only have to do two things:
- Eat real food and keep your carbs below 20g per day.
- ​Follow a feeding pattern that allows your body to enter ketosis, and not be hungry.
There are specific medical risks to abruptly shifting your metabolism, identifiable pitfalls that will sabotage your success or may even hurt your health.
THE IDEAL FIT PROGRAM CAN HELP!
- Feel Better About Yourself and Your Body
- ​Have More Energy and Improve Mood
- Have Less Joint and Muscle Pains
- Decrease symptoms of existing health problems such as type 2 diabetes, sleep apnea, high blood pressure, high cholesterol and heart disease.
